I have an awesome opportunity to be involved with Story Sessions no 5 with Thando Thusi. The event off really well thanks to Travis Gale and his team who put together this awesome concept.

I had never been to a story sessions event before so didn’t know what to expect. The vibe is so similar to this blog. I started this blog to tell a story I was passionate about and story sessions is essentially that, simply telling a story that the city of Durban ...

What an epic show by Anthony Grote www.anthonygrote.com via www.gameplanmedia.co.za

I find little things that work for me, everyone does. Waking up for race 2 of the series on Sunday, I was very aware of the little pieces of pre-race routine and how things just seems to be waxed. Still half asleep, knowing just the right amount of Future Life to put in the bowl and savouring the sweet taste of fresh coffee. 

I have done at least 6 races in the...

My season kicked off this last weekend with a simple 12km course race at my home club. Training the last month has been some of the most consistent I have had in years so the hope and confidence leading into a long season is on a high for sure.

Although training the last month has been awesome prep for race 1 was less than ideal. I joined a crew doing an expedition the last couple of days and the long miles on the water are gladly banked but n...