Barry Lewin.co.za

2009-06-29 03:55:07 by Barry Lewin

Just to make sure the shoulder issues from earlier in the year don’t come back I have been doing tons of stretching and when my legendary Physio is in the country Julia has been making sure I am on the right track. She put needles in my back in our last session and thought this photo looks way cool. Ps the needle is 9cm long.

Will try post some of the cool stretches I have been doing soon!

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2009-05-04 05:25:45 by Barry Lewin

High to low, low to high. Always back and forth!

Training has been rocky the last 2 months but finally making ground in the right direction, I hope anyway. Raced over Easter weekend on a high after coming off an injury, was on a massive low the following week from just being blown from racing 3 days in a row. Back to a high this week with a cracker, lets hope it stays that way. The motivation is there so no reason why not, just need to keep the work rate up.

A couple of the doods training together in Durban have got together to form an of...

Training Journal 9th to 22nd June

2008-06-21 07:01:13 by Barry Lewin

Was lazy posting my training last week, so here is the last 2 weeks.

Training Journal – 9^th to 22^nd June

So here is what I did last week!

Monday 9^th

AM – run 30min

PM – rest

Tuesday

AM – surfed 2h

PM – gym

Wednesday

AM ...

Training Journal 2nd to 8th June

2008-06-11 06:47:37 by Barry Lewin

I have to comment that this was the best week ever. The two time trails were in flat, glassy, windless conditions, got some great surf (haven’t had waves here in a while) and the wind blew for the race on Sunday! Quite a fun week where training seam way more fun, love weeks like this when things flow.

I had a ton of questions about training after last weeks training journal. Will try post some more about training on the site in the coming weeks.

Training Journal – 2^nd to 8^th June

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My training programme

2008-06-02 05:49:39 by Barry Lewin

I have had a number of requests to post my training programme on the site.

I would rather post what training I have actually done. Good intentions and bravery sets the programme for the week which is not always what gets done. The reality is looking back on the week and seeing what you have accomplished.

So here is what I did last week!

Monday 26^th

Rest

Tuesday

AM – gym and 20min run&...

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